INTERESTED? SCROLL ON!
The Balance Reset is focused on helping high-performing women find their balance utilizing positive psychology health and wellness insights with the goal to gain freedom and self-confidence in their daily lives.
What We Do
services
HEre's how we can help:
Driven but drained
Accomplished yet unsatisfied
Confident on the outside
Always on
People pleasing perfectionist
Am I getting close to any of those feelings or emotions that you may be going through right now? If so, you are ready to start working on a balance reset. This is the time when you prioritize you, your roadblocks and where you are feeling stuck and need direction with gaining more focus on your physical, mental, emotional and spiritual health.
Lorem ipsum dolor amet pickled roof party artisan cray organic.
podcast
Lorem ipsum dolor amet pickled roof party artisan cray organic.
Courses
Lorem ipsum dolor amet pickled roof party artisan cray organic.
Coaching
OUR EXPERTISE:
FIND OUT MORE
Together we will work to unlock those areas where you are feeling stuck, gain direction on what your core values and priorities in life are - whether its a balance between work and family, freedom to travel or write, or whatever your dreams and goals are for a more focused purpose-driven life with calm, focuse and energy.
I offer 1:1 positive psychology-based health and wellness coaching that focuses on you and your goals for a healthier, more balanced life with joy, focus and energy.
Coaching
Sustainable habits and renewal for life...
Stronger boundaries for mental well-being...
Emotional balance and handling stress...
clarity and confidence and connection to values...
THE KIND OF RESULTS YOU CAN EXPECT:
Learn more
Each course blends practice science-based positive psychology focused on health and wellness with simple everyday actions that help you manage stress, strengthen boundaries and find calm in the middle of life's chaos. You'lll learn how to reset your habits, renew your mindset and build the kind of balance that is sustainable.
Guided courses to help you slow down, reconnect with yourself and create balance that lasts.
Courses
The Balance Reset Podcast
The Balance Reset Podcast is your resource for learning how to gain awareness, get unstuck, build and maintain boundaries and develop the balance in your life that is focused on calm, balance, focus and energy.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
FREE DOWNLOAD
This Balance Reset Blueprint is a guidebook to helping you get started on your health and wellness journey to go from chaos to calm. To designing a clear, focused and balanced life..
Get Started on Going from Chaos to Calm with The Balance
Blueprint Workbook
let's work together
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos edison bulb.
but first